Broccoli Egg Bake
1/2 large onion, diced
2 medium zucchini, diced
1 medium head of broccoli, chopped
1 tsp salt
1/2 tsp freshly ground black pepper
1 tbsp fresh parsley, choppedInstructions
Preheat the oven to 350 degrees F. In a small bowl, whisk the eggs, salt and pepper. Stir in the chopped vegetables.
Grease a ramekin with coconut oil spray. Pour egg mixture into the dish and bake for 25-30 minutes or until the eggs are set. Remove from heat and let sit for 5 minutes before serving. Top with chopped parsley to serve.
By Rebecca Bohl (PaleoGrubs.com)
Veggie Wrap (make with or without the sprouted wheat wrap)
Sprouted wheat wrap* spinach/lettuce (one or both), avocado tomato cucumber, pepper hummus
A cool tip is to sprinkle seeds onto the hummus so they stick in the wrap and don’t fall out and give you an extra nutrient hit.
In terms of the wrap/bread to use, I recommend sprouted wheat wraps when you
*Note: sprouted wheat is gluten free, and healthy, and alkaline.